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Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigentics, Fertility & Conception

Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigentics, Fertility & Conception

Contact us by emailing

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Nutrition Tip of the Week Healthy Fats: Include so

Nutrition Tip of the Week
Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon, which can support heart health and brain function.

#HealthyFats #tipoftheweek #nutritionist

Nutrition Tip of the Week Limit Added Sugars: Be m

Nutrition Tip of the Week
Limit Added Sugars: Be mindful of added sugars in processed foods and beverages, and opt for naturally sweet options like fruits to satisfy your sweet tooth.

#diabeticfriendly #tipoftheweek #SugarControl

Nutrition Tip of the Day Hydrate Wisely: Stay hydr

Nutrition Tip of the Day
Hydrate Wisely: Stay hydrated by drinking water throughout the day and limiting sugary beverages like soda and fruit juices.

#hydration #tipoftheweek #selfcare

The Role of Nutrition in Managing Growing Pains W

The Role of Nutrition in Managing Growing Pains

What ever your sport, growing pains are a common experience for many adolescents, often causing discomfort and concern for both the young person and their parents. Growing pains are a common, yet somewhat mysterious, phenomenon that many children experience during their early years, particularly between the ages of 3 and 12. Despite their name, growing pains are not directly linked to periods of rapid growth, as once believed.

Growing pains usually occur in the legs, particularly in the calves, thighs, or behind the knees. They often strike late afternoon or evening and sometimes wake children from sleep. Although the exact cause of growing pains remains unclear, despite their name, they are not directly linked to growth spurts. Instead, they may be related to the physical activity and muscle fatigue accompanying a child's active lifestyle.

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https://jimifrancis.substack.com/p/growing-pains-during-adolescence

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