nutrition - Family Integrated Nutrition and Education

Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception

Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception

Showing all 2 results

family_integrated_nutrition

Exploring outdoors and being in contact with natur

Exploring outdoors and being in contact with nature is essential for children for several reasons. Firstly, it promotes physical health by encouraging active play, which helps in developing motor skills and overall fitness. Secondly, nature exploration fosters mental well-being; time spent outdoors can reduce stress, anxiety, and improve mood. Additionally, it enhances cognitive development as children engage their senses, observe wildlife, and learn about ecosystems, which sparks curiosity and creativity.

Furthermore, outdoor experiences can strengthen social skills as kids often play in groups, promoting teamwork and communication. Lastly, connecting with nature instills a sense of responsibility and appreciation for the environment, encouraging sustainable habits from a young age. Overall, outdoor exploration plays a vital role in holistic development, promoting healthy, well-rounded individuals. #outdoors #outdoorkids #kidswellbeing #wellbeing #physicalhealth #mentalhealth #natureconnection #betterkids #outdoorsy #beinghealthy

Spinach is a nutrient-dense leafy green that offer

What is a tissue mineral analysis? Dr. Jimi Franc

What is a tissue mineral analysis?

Dr. Jimi Francis talks about the what and why.

#hairtest #nutrition

Kiwi is a nutrient-dense fruit that offers numerou

Kiwi is a nutrient-dense fruit that offers numerous health benefits, making it a great addition to your diet, especially in December when it’s in season. It’s rich in vitamin C, vitamin K, and dietary fiber, which support immune function, digestive health, and skin health. The high antioxidant content in kiwi also helps combat oxidative stress and inflammation.

There are different varieties of kiwi, including red kiwi and golden kiwi.

Red Kiwi (picture) This variety has a unique sweet flavor. It’s known for its higher antioxidant levels and is often praised for its taste.

Golden Kiwi:With smooth, bronze skin and a sweeter flavor compared to the green variety, golden kiwi is particularly rich in vitamin C and has a creamy texture. It’s perfect for those who enjoy a sweeter fruit.

Incorporating kiwi into your diet during December can enhance your overall health while enjoying its delicious flavors! #decemberproduce #decemberfruit #chinesegooseberry #kiwi #redkiwi #digestivehealth #antioxidants #immunsystem #skinhealth #nutritious #nutrition #eatfruits #realfood

Load More Follow on Instagram