Recommended Daily Dose
Sea Moss Gel
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Beginner dose: ½ tablespoon daily
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Standard dose: 1 tablespoon daily
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Therapeutic range (with practitioner supervision): up to 1–2 tablespoons daily
Sea Moss Powder
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¼–½ teaspoon daily, mixed into smoothies or warm drinks
Sea Moss Capsules
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Follow the product-specific dose (usually 500–1000 mg/day)
How to Use Sea Moss
Use your daily dose in:
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smoothies
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warm drinks
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soups and stews
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dressings and sauces
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chia pudding or yogurt
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a spoonful straight from the jar
Avoid adding gel to boiling liquids, which may damage some nutrients.
Important Safety Notes
1. Thyroid Conditions
Because sea moss contains naturally high iodine, use caution if you have:
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Hypothyroidism
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Hyperthyroidism
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Hashimoto’s
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Graves’ disease
Always consult your RDN or endocrinology team before using.