Why Supplements Matter: Supporting Nutrition as We Age
Why Supplements Matter: Supporting Nutrition as We Age Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Today, I was asked […]
The MIND Food Routine: A Path to Better Brain Health or Just Another Trend?
The MIND Food Routine: A Path to Better Brain Health or Just Another Trend? Author: Dr. Jimi Francis, PhD, IBCLC, RDN,
What is Sugar?
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN,
Recipe – Baked Salt Cod Fritters
Baked Salt Cod Fritters These delightful Portuguese-Brazilian fritters offer a healthier, baked version of the traditional deep-fried salt cod croquettes.
Recipe – Peanut Butter Blondie
Peanut Butter Blondie Indulge in a deliciously simple treat with this easy peanut butter and almond flour recipe! Perfect for
The Importance of Vitamin K – The Use of Supplementation During Winter
The Importance of Vitamin K – The Use of Supplementation During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD,
Understanding Healthy Fats: A Guide to Incorporating Them into Your Diet
Understanding Healthy Fats: A Guide to Incorporating Them into Your Diet Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In
Recipe – Fall Harvest Salad
Fall Harvest Salad Fresh flavors of the season in every bite! As the crisp air of autumn sets in and
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health?
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health?