Breastfeeding as a Team-Based Clinical and Family Practice
Breastfeeding is often framed as an individual maternal endeavor, yet in practice, it is a relational and systems-based process. Outcomes […]
Nutrition
Galactagogues: Ancient Allies, Modern Insight, and the Art of Supporting Milk Supply
Breastfeeding is a beautifully designed biological process—but as many mothers quickly discover, “natural” does not always mean effortless. Behind every
Half the Story: Why Male Fertility Holds the Key to Conception
Subscribe now As a functional nutritionist, I never look at fertility as an isolated concern. Fertility is a reflection of
When Milk Changes: Rethinking “Off Milk” Through the Lens of Oxidation
There is a moment many parents describe with quiet confusion. The milk looked fine yesterday. The baby took it without
Triple Feeding Isn’t a Plan Without Follow-Up
I recently worked with a mother during her pregnancy and encouraged her to reach out as soon as her baby
Sea Moss: Dosing, Benefits & Safety Guide
Recommended Daily Dose Sea Moss Gel Beginner dose: ½ tablespoon daily Standard dose: 1 tablespoon daily Therapeutic range (with practitioner
What is Sea Moss?
If you’ve been hanging around my corner of the internet for a while, you already know—I love foods that do
Boron: The Quiet Mineral That Supports Hormones, Bones, and Brain Health
Every now and then, I come across a nutrient that quietly transforms the way a body feels, functions, and heals.
Why Supplements Matter: Supporting Nutrition as We Age
Why Supplements Matter: Supporting Nutrition as We Age Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Today, I was asked
What is Sugar?
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN,