Understanding the Connection Between Stress and Digestive Health
Have you ever noticed that your stomach seems to “know” when you’re under stress? Maybe you lose your appetite before […]
Nutrition
Your Genes Are Not Your Destiny
One of the most common questions I hear when discussing nutrigenomics is: “If my genes show increased risk, does that
Feed Your Mind
Introduction: Aging Is Not Decline—It’s Adaptation There’s a quiet but powerful truth I want you to carry with you:Your brain
Vitamin B₁₂ Deficiency: A Quiet Barrier to Breastfeeding Success
The part we don’t always see… In lactation care, we are trained to look closely, at latch, transfer, positioning, and
Half the Story: Why Male Fertility Holds the Key to Conception
Subscribe now As a functional nutritionist, I never look at fertility as an isolated concern. Fertility is a reflection of
Sea Moss: Dosing, Benefits & Safety Guide
Recommended Daily Dose Sea Moss Gel Beginner dose: ½ tablespoon daily Standard dose: 1 tablespoon daily Therapeutic range (with practitioner
What is Sea Moss?
If you’ve been hanging around my corner of the internet for a while, you already know—I love foods that do
Boron: The Quiet Mineral That Supports Hormones, Bones, and Brain Health
Every now and then, I come across a nutrient that quietly transforms the way a body feels, functions, and heals.
Why Supplements Matter: Supporting Nutrition as We Age
Why Supplements Matter: Supporting Nutrition as We Age Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Today, I was asked
What is Sugar?
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN,