Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Nourishing the Future: The Crucial Role of Nutrition Education Before Conception Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Nutrition education before conception is one of the most vital yet often overlooked aspects of building a family. While many parents focus on health during pregnancy, laying a solid foundation for the health of both parents …
Nutrients That Help Decrease the Symptoms of Lupus Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Living with lupus, or Systemic Lupus Erythematosus (SLE), can be challenging. Understanding and managing lupus is a complex journey. While medical treatment is crucial, your role in recognizing the power of a nutritious food routine to improve life quality …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines in pursuing a vibrant and energetic life. However, one fundamental aspect can significantly impact our well-being and performance: hydration and electrolyte balance. These unsung heroes are …
The Power of Prebiotics and Probiotics: Nourishing Your Gut for Better Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Welcome to our Family Integrated Nutrition & Education blog! Today, we’re delving into a topic that’s gaining significant attention in nutrition and is crucial for your overall health: the fascinating interplay between prebiotics, probiotics, and …
Fueling Fertility: The Vital Role of Food and Nutrients in Male and Female Fertility Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Are you and your partner dreaming of starting a family? While many factors contribute to fertility, from genetics to lifestyle choices, one aspect that often gets overlooked is nutrition. The food and nutrients …
Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, maintaining cognitive function and brain health becomes increasingly important for preserving quality of life and independence. While many of us are familiar with the …
Fueling Fertility: The Role of Nutrition in Male Reproductive Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC When it comes to the journey toward parenthood, the focus is often on the woman’s health and well-being. However, the importance of nutrition in male fertility should not be overlooked. Men play an equal part in the …
Discovering the Key to Ageless Mind: The Cognitive Benefits of Creatine Supplementation in Aging Adults Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Creatine supplementation has garnered increasing attention for its potential benefits in the elderly population, particularly in the context of brain function and cognitive health. Below is a breakdown of the benefits and …
Unveiling Your Health: The Crucial Role of Hair Mineral Analysis in Understanding Nutritional Wellness Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In the pursuit of optimal health, understanding your body’s intricate needs is key. Hair Mineral Analysis, also named, Tissue Mineral Analysis, emerges as a powerful tool, shedding light on your mineral status and …
