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The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health?

The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Understanding your body’s intricate needs is critical to pursuing optimal health. Tissue Mineral Analysis (TMA) is a potent tool, offering unique insights into your mineral status and …

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Unlocking Peak Performance

Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines to pursue a vibrant and energetic life. However, one fundamental aspect that can significantly impact our well-being and performance is often overlooked: hydration and electrolyte balance. …

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The Foundation of Strong Bones

The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …

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Conception: Nourishing the Future

Nourishing the Future: The Crucial Role of Nutrition Education Before Conception Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Nutrition education before conception is one of the most vital yet often overlooked aspects of building a family. While many parents focus on health during pregnancy, laying a solid foundation for the health of both parents …

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Lupus and Nutrition

Nutrients That Help Decrease the Symptoms of Lupus Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Living with lupus, or Systemic Lupus Erythematosus (SLE), can be challenging. Understanding and managing lupus is a complex journey. While medical treatment is crucial, your role in recognizing the power of a nutritious food routine to improve life quality …

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Hydration and Electrolytes

Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines in pursuing a vibrant and energetic life. However, one fundamental aspect can significantly impact our well-being and performance: hydration and electrolyte balance. These unsung heroes are …

The Power of Prebiotics and Probiotics: Nourishing Your Gut for Better Health

The Power of Prebiotics and Probiotics: Nourishing Your Gut for Better Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Welcome to our Family Integrated Nutrition & Education blog! Today, we’re delving into a topic that’s gaining significant attention in nutrition and is crucial for your overall health: the fascinating interplay between prebiotics, probiotics, and …

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Fueling Fertility

Fueling Fertility: The Vital Role of Food and Nutrients in Male and Female Fertility Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Are you and your partner dreaming of starting a family? While many factors contribute to fertility, from genetics to lifestyle choices, one aspect that often gets overlooked is nutrition. The food and nutrients …

Steak dinner - Feed your mind and body

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, maintaining cognitive function and brain health becomes increasingly important for preserving quality of life and independence. While many of us are familiar with the …