Triple Feeding Isn’t a Plan Without Follow-Up
I recently worked with a mother during her pregnancy and encouraged her to reach out as soon as her baby […]
Nutrition
Sea Moss: Dosing, Benefits & Safety Guide
Recommended Daily Dose Sea Moss Gel Beginner dose: ½ tablespoon daily Standard dose: 1 tablespoon daily Therapeutic range (with practitioner
What is Sea Moss?
If you’ve been hanging around my corner of the internet for a while, you already know—I love foods that do
Boron: The Quiet Mineral That Supports Hormones, Bones, and Brain Health
Every now and then, I come across a nutrient that quietly transforms the way a body feels, functions, and heals.
Why Supplements Matter: Supporting Nutrition as We Age
Why Supplements Matter: Supporting Nutrition as We Age Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Today, I was asked
What is Sugar?
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN,