Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Understanding Healthy Fats: A Guide to Incorporating Them into Your Diet Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In recent years, fat has been unfairly demonized, often associated with weight gain and heart disease. However, it’s crucial to understand that not all fats are equal. Healthy fats are essential for a balanced diet and …
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Understanding your body’s intricate needs is critical to pursuing optimal health. Tissue Mineral Analysis (TMA) is a potent tool, offering unique insights into your mineral status and …
Essential Nutrition Tips for Women Approaching 50 Guest Author: Gabriela Dedolph Food & Wellness ConsultantCo-Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, our priorities begin to shift. As women, our nutritional needs change. It is time to take a hard look at our lifestyle and health. It’s important to focus on a …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines to pursue a vibrant and energetic life. However, one fundamental aspect that can significantly impact our well-being and performance is often overlooked: hydration and electrolyte balance. …
The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …
Understanding Female Fertility: Common Health Conditions and Their Impact Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Female fertility is a complex and deeply personal aspect of reproductive health. While many factors can influence fertility, certain health conditions can significantly impact a woman’s ability to conceive. Understanding these conditions is essential for those trying to …
Nourishing the Future: The Crucial Role of Nutrition Education Before Conception Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Nutrition education before conception is one of the most vital yet often overlooked aspects of building a family. While many parents focus on health during pregnancy, laying a solid foundation for the health of both parents …
Nutrients That Help Decrease the Symptoms of Lupus Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Living with lupus, or Systemic Lupus Erythematosus (SLE), can be challenging. Understanding and managing lupus is a complex journey. While medical treatment is crucial, your role in recognizing the power of a nutritious food routine to improve life quality …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines in pursuing a vibrant and energetic life. However, one fundamental aspect can significantly impact our well-being and performance: hydration and electrolyte balance. These unsung heroes are …
The Power of Prebiotics and Probiotics: Nourishing Your Gut for Better Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Welcome to our Family Integrated Nutrition & Education blog! Today, we’re delving into a topic that’s gaining significant attention in nutrition and is crucial for your overall health: the fascinating interplay between prebiotics, probiotics, and …
