Happy couple, fertility

Fueling Fertility

Fueling Fertility: The Vital Role of Food and Nutrients in Male and Female Fertility Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Are you and your partner dreaming of starting a family? While many factors contribute to fertility, from genetics to lifestyle choices, one aspect that often gets overlooked is nutrition. The food and nutrients …

Steak dinner - Feed your mind and body

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, maintaining cognitive function and brain health becomes increasingly important for preserving quality of life and independence. While many of us are familiar with the …

grandfather and baby playing with blocks

Discovering the Key to Ageless Mind

Discovering the Key to Ageless Mind: The Cognitive Benefits of Creatine Supplementation in Aging Adults Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Creatine supplementation has garnered increasing attention for its potential benefits in the elderly population, particularly in the context of brain function and cognitive health. Below is a breakdown of the benefits and …

hair mineral analysis

Hair Mineral Analysis – Understanding Your Nutritional Wellness

Unveiling Your Health: The Crucial Role of Hair Mineral Analysis in Understanding Nutritional Wellness Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In the pursuit of optimal health, understanding your body’s intricate needs is key. Hair Mineral Analysis, also named, Tissue Mineral Analysis, emerges as a powerful tool, shedding light on your mineral status and …