Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
The MIND Food Routine: A Path to Better Brain Health or Just Another Trend? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC When it comes to improving overall health, we tend to focus on food routines that are aimed at weight loss, heart health, or gut health. But have you ever considered a diet plan …
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Sugars are vital in the body, acting as a key energy source and contributing to several critical metabolic processes. Glucose, the most important monosaccharide, is the body’s primary fuel, particularly for energy-intensive organs …
The Importance of Vitamin K – The Use of Supplementation During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and winter sets in, many people focus on vitamin D supplementation to compensate for reduced sunlight exposure. However, vitamin K, a lesser-known but equally important nutrient, deserves some attention, too—especially …
