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FINE inc Logo Family Integrated Nutrition and Eduction logo

Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception

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FINE inc Logo Family Integrated Nutrition and Eduction logo

Family Integrated Nutrition and Education

Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception

1
  • Welcome
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  • Recipes
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  • Nutrition18 Post(s)

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Exploring outdoors and being in contact with natur Exploring outdoors and being in contact with nature is essential for children for several reasons. Firstly, it promotes physical health by encouraging active play, which helps in developing motor skills and overall fitness. Secondly, nature exploration fosters mental well-being; time spent outdoors can reduce stress, anxiety, and improve mood. Additionally, it enhances cognitive development as children engage their senses, observe wildlife, and learn about ecosystems, which sparks curiosity and creativity.

Furthermore, outdoor experiences can strengthen social skills as kids often play in groups, promoting teamwork and communication. Lastly, connecting with nature instills a sense of responsibility and appreciation for the environment, encouraging sustainable habits from a young age. Overall, outdoor exploration plays a vital role in holistic development, promoting healthy, well-rounded individuals. #outdoors #outdoorkids #kidswellbeing #wellbeing #physicalhealth #mentalhealth #natureconnection #betterkids #outdoorsy #beinghealthy
Spinach is a nutrient-dense leafy green that offer Spinach is a nutrient-dense leafy green that offers a wealth of health benefits. It’s an excellent source of vitamins A, C, and K, as well as several B vitamins. Additionally, spinach provides essential minerals like iron, calcium, magnesium, and potassium. The high antioxidant content in spinach, including flavonoids and carotenoids, helps combat oxidative stress and inflammation in the body.

Opting for organic spinach can be beneficial for several reasons. Organic farming practices typically use fewer synthetic pesticides and fertilizers, which can lead to a lower chemical residue on the produce. This is particularly important for leafy greens like spinach, which are often on the Environmental Working Group’s “Dirty Dozen” list due to higher pesticide levels when conventionally grown. 

Moreover, organic spinach may have a higher nutrient profile due to healthier soil practices and crop rotation, which can enhance the soil’s nutrient content. While the nutritional differences can vary, choosing organic can also support sustainable farming practices, contributing to environmental health. If you have the option, opting for organic spinach can provide both health benefits and promote ecological sustainability. #organicspinach #spinach #belikepopeye #darkleafygreens #nutrition #nutrients #behealthier #newyearnewme #cleandiet #healthylifestyle #healthyfood
What is a tissue mineral analysis? Dr. Jimi Franc What is a tissue mineral analysis?

Dr. Jimi Francis talks about the what and why.

#hairtest #nutrition
Kiwi is a nutrient-dense fruit that offers numerou Kiwi is a nutrient-dense fruit that offers numerous health benefits, making it a great addition to your diet, especially in December when it’s in season. It’s rich in vitamin C, vitamin K, and dietary fiber, which support immune function, digestive health, and skin health. The high antioxidant content in kiwi also helps combat oxidative stress and inflammation.

There are different varieties of kiwi, including red kiwi and golden kiwi. 

Red Kiwi (picture) This variety has a unique sweet flavor. It’s known for its higher antioxidant levels and is often praised for its taste.

Golden Kiwi:With smooth, bronze skin and a sweeter flavor compared to the green variety, golden kiwi is particularly rich in vitamin C and has a creamy texture. It’s perfect for those who enjoy a sweeter fruit.

Incorporating kiwi into your diet during December can enhance your overall health while enjoying its delicious flavors! #decemberproduce #decemberfruit #chinesegooseberry #kiwi #redkiwi #digestivehealth #antioxidants #immunsystem #skinhealth #nutritious #nutrition #eatfruits #realfood
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