Tag: aging
Woman over 50 on swing at the ocean
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Essential Nutrition Tips for Women Approaching 50

Essential Nutrition Tips for Women Approaching 50 Guest Author: Gabriela Dedolph Food & Wellness ConsultantCo-Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, our priorities begin to shift. As women, our nutritional needs change. It is time to take a hard look at our lifestyle and health. It’s important to focus on a …

happy couple dancing
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The Foundation of Strong Bones

The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …

Steak dinner - Feed your mind and body
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Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, maintaining cognitive function and brain health becomes increasingly important for preserving quality of life and independence. While many of us are familiar with the …

grandfather and baby playing with blocks
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Discovering the Key to Ageless Mind

Discovering the Key to Ageless Mind: The Cognitive Benefits of Creatine Supplementation in Aging Adults Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Creatine supplementation has garnered increasing attention for its potential benefits in the elderly population, particularly in the context of brain function and cognitive health. Below is a breakdown of the benefits and …