Pregnant woman

Understanding Female Fertility

Understanding Female Fertility: Common Health Conditions and Their Impact Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Female fertility is a complex and deeply personal aspect of reproductive health. While many factors can influence fertility, certain health conditions can significantly impact a woman’s ability to conceive. Understanding these conditions is essential for those trying to …

Young couple at graduation. New family starting out.

Conception: Nourishing the Future

Nourishing the Future: The Crucial Role of Nutrition Education Before Conception Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Nutrition education before conception is one of the most vital yet often overlooked aspects of building a family. While many parents focus on health during pregnancy, laying a solid foundation for the health of both parents …

Happy couple, fertility

Fueling Fertility

Fueling Fertility: The Vital Role of Food and Nutrients in Male and Female Fertility Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Are you and your partner dreaming of starting a family? While many factors contribute to fertility, from genetics to lifestyle choices, one aspect that often gets overlooked is nutrition. The food and nutrients …

dad and baby, male fertility

Nutrition for Male Reproductive Health

Fueling Fertility: The Role of Nutrition in Male Reproductive Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC When it comes to the journey toward parenthood, the focus is often on the woman’s health and well-being. However, the importance of nutrition in male fertility should not be overlooked. Men play an equal part in the …