Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Sugars are vital in the body, acting as a key energy source and contributing to several critical metabolic processes. Glucose, the most important monosaccharide, is the body’s primary fuel, particularly for energy-intensive organs …
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and the weather cools, many of us begin to spend more time indoors, soaking up less sunlight—the primary natural source of vitamin D. This shift in lifestyle, coupled with …
Plantain Crepe These tropical-inspired crepes offer a delightful twist on traditional pancakes while packing impressive nutritional benefits. Plantains provide resistant starch and essential vitamins like B6 and potassium, while cassava and tapioca flours make these crepes naturally gluten-free. The coconut milk adds healthy fats and creates a creamy texture, while also making this recipe dairy-free. …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines to pursue a vibrant and energetic life. However, one fundamental aspect that can significantly impact our well-being and performance is often overlooked: hydration and electrolyte balance. …
