What is Sugar?
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN, […]
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The Importance of Vitamin D – Why Supplementation May Be Needed During Winter
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD,
Recipe – Plantain Crepe
Plantain Crepe These tropical-inspired crepes offer a delightful twist on traditional pancakes while packing impressive nutritional benefits. Plantains provide resistant
Unlocking Peak Performance
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often