Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Sugars are vital in the body, acting as a key energy source and contributing to several critical metabolic processes. Glucose, the most important monosaccharide, is the body’s primary fuel, particularly for energy-intensive organs …
Baked Salt Cod Fritters These delightful Portuguese-Brazilian fritters offer a healthier, baked version of the traditional deep-fried salt cod croquettes. Crispy on the outside and fluffy on the inside, they combine flaked salt cod with mashed potatoes, fresh herbs, and aromatics for a perfect appetizer or snack. Ingredients: 500g cooked and shredded salt cod 500g …
Peanut Butter Blondie Indulge in a deliciously simple treat with this easy peanut butter and almond flour recipe! Perfect for satisfying your sweet tooth without the guilt, these delightful bites are packed with flavor and nutrition. Ingredients: 1/2 cup of peanut butter (crunchy or creamy)1 cup of finely ground almond flour2 eggs1/2 cup of melted …
The Importance of Vitamin K – The Use of Supplementation During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and winter sets in, many people focus on vitamin D supplementation to compensate for reduced sunlight exposure. However, vitamin K, a lesser-known but equally important nutrient, deserves some attention, too—especially …
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and the weather cools, many of us begin to spend more time indoors, soaking up less sunlight—the primary natural source of vitamin D. This shift in lifestyle, coupled with …
Fall Harvest Salad Fresh flavors of the season in every bite! As the crisp air of autumn sets in and the leaves begin to transform into a vibrant tapestry of reds, oranges, and yellows, it’s the perfect time to celebrate the bounty of the season with a delightful Fall Harvest Salad. This vibrant dish brings …
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Understanding your body’s intricate needs is critical to pursuing optimal health. Tissue Mineral Analysis (TMA) is a potent tool, offering unique insights into your mineral status and …
Essential Nutrition Tips for Women Approaching 50 Guest Author: Gabriela Dedolph Food & Wellness ConsultantCo-Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, our priorities begin to shift. As women, our nutritional needs change. It is time to take a hard look at our lifestyle and health. It’s important to focus on a …
Plantain Crepe These tropical-inspired crepes offer a delightful twist on traditional pancakes while packing impressive nutritional benefits. Plantains provide resistant starch and essential vitamins like B6 and potassium, while cassava and tapioca flours make these crepes naturally gluten-free. The coconut milk adds healthy fats and creates a creamy texture, while also making this recipe dairy-free. …
The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …
