Home / nutrition (Page 2)
Tag: nutrition
Steak dinner - Feed your mind and body
Updated on

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom

Feed Your Mind: The Dynamic Duo of Exercise and Nutrition for Optimal Brain Health as We Gain Years and Wisdom Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, maintaining cognitive function and brain health becomes increasingly important for preserving quality of life and independence. While many of us are familiar with the …

dad and baby, male fertility
Updated on

Nutrition for Male Reproductive Health

Fueling Fertility: The Role of Nutrition in Male Reproductive Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC When it comes to the journey toward parenthood, the focus is often on the woman’s health and well-being. However, the importance of nutrition in male fertility should not be overlooked. Men play an equal part in the …

hair mineral analysis
Updated on

Hair Mineral Analysis – Understanding Your Nutritional Wellness

Unveiling Your Health: The Crucial Role of Hair Mineral Analysis in Understanding Nutritional Wellness Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In the pursuit of optimal health, understanding your body’s intricate needs is key. Hair Mineral Analysis, also named, Tissue Mineral Analysis, emerges as a powerful tool, shedding light on your mineral status and …