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The Foundation of Strong Bones

The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …

Pregnant woman

Understanding Female Fertility

Understanding Female Fertility: Common Health Conditions and Their Impact Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Female fertility is a complex and deeply personal aspect of reproductive health. While many factors can influence fertility, certain health conditions can significantly impact a woman’s ability to conceive. Understanding these conditions is essential for those trying to …

glass of water with lemon and mint for hydration

Hydration and Electrolytes

Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines in pursuing a vibrant and energetic life. However, one fundamental aspect can significantly impact our well-being and performance: hydration and electrolyte balance. These unsung heroes are …

Happy couple, fertility

Fueling Fertility

Fueling Fertility: The Vital Role of Food and Nutrients in Male and Female Fertility Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Are you and your partner dreaming of starting a family? While many factors contribute to fertility, from genetics to lifestyle choices, one aspect that often gets overlooked is nutrition. The food and nutrients …

hair mineral analysis

Hair Mineral Analysis – Understanding Your Nutritional Wellness

Unveiling Your Health: The Crucial Role of Hair Mineral Analysis in Understanding Nutritional Wellness Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In the pursuit of optimal health, understanding your body’s intricate needs is key. Hair Mineral Analysis, also named, Tissue Mineral Analysis, emerges as a powerful tool, shedding light on your mineral status and …