Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Why Supplements Matter: Supporting Nutrition as We Age Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Today, I was asked why I’d recommend taking a nutritional supplement when I’m a functional nutritionist. It’s a great question! My goal is always to prioritize whole, nutrient-dense foods. However, getting adequate nutrients from food alone can be challenging, …
What is Sugar? – Understanding the Roles of Mono and Disaccharides in Functional Nutrition Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Sugars are vital in the body, acting as a key energy source and contributing to several critical metabolic processes. Glucose, the most important monosaccharide, is the body’s primary fuel, particularly for energy-intensive organs …
The Importance of Vitamin K – The Use of Supplementation During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and winter sets in, many people focus on vitamin D supplementation to compensate for reduced sunlight exposure. However, vitamin K, a lesser-known but equally important nutrient, deserves some attention, too—especially …
The Importance of Vitamin D – Why Supplementation May Be Needed During Winter Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As the days grow shorter and the weather cools, many of us begin to spend more time indoors, soaking up less sunlight—the primary natural source of vitamin D. This shift in lifestyle, coupled with …
Understanding Healthy Fats: A Guide to Incorporating Them into Your Diet Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC In recent years, fat has been unfairly demonized, often associated with weight gain and heart disease. However, it’s crucial to understand that not all fats are equal. Healthy fats are essential for a balanced diet and …
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Understanding your body’s intricate needs is critical to pursuing optimal health. Tissue Mineral Analysis (TMA) is a potent tool, offering unique insights into your mineral status and …
Essential Nutrition Tips for Women Approaching 50 Guest Author: Gabriela Dedolph Food & Wellness ConsultantCo-Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, our priorities begin to shift. As women, our nutritional needs change. It is time to take a hard look at our lifestyle and health. It’s important to focus on a …
We are excited to announce Gabriela has partnered with us as an independent Affiliate! Testimonial by Gabriela Siotto Dedolph “It was a beautiful day at the beach, enjoying the warmth of summer. As I put on my one-piece swimsuit, I felt a familiar pang of disappointment; it didn’t fit right. I was frustrated with my …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines to pursue a vibrant and energetic life. However, one fundamental aspect that can significantly impact our well-being and performance is often overlooked: hydration and electrolyte balance. …
The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …
