Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
Family Integrated Nutrition and Education
Consulting and Education for Nutrition, Hair Mineral Analysis, Nutrigenetics, Fertility & Conception
The Crucial Role of Tissue Mineral Analysis in Understanding Nutritional Wellness: What can your hair tell you about your health? Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Understanding your body’s intricate needs is critical to pursuing optimal health. Tissue Mineral Analysis (TMA) is a potent tool, offering unique insights into your mineral status and …
Essential Nutrition Tips for Women Approaching 50 Guest Author: Gabriela Dedolph Food & Wellness ConsultantCo-Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC As we age, our priorities begin to shift. As women, our nutritional needs change. It is time to take a hard look at our lifestyle and health. It’s important to focus on a …
We are excited to announce Gabriela has partnered with us as an independent Affiliate! Testimonial by Gabriela Siotto Dedolph “It was a beautiful day at the beach, enjoying the warmth of summer. As I put on my one-piece swimsuit, I felt a familiar pang of disappointment; it didn’t fit right. I was frustrated with my …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines to pursue a vibrant and energetic life. However, one fundamental aspect that can significantly impact our well-being and performance is often overlooked: hydration and electrolyte balance. …
The Foundation of Strong Bones: Exploring the Nutrition Benefits of Calcium and Consequences of Deficiency Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Calcium is the cornerstone of bone health, but its importance extends beyond maintaining strong bones. As a registered dietitian, I am excited to dive into the myriad nutrition benefits of calcium and …
Understanding Female Fertility: Common Health Conditions and Their Impact Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Female fertility is a complex and deeply personal aspect of reproductive health. While many factors can influence fertility, certain health conditions can significantly impact a woman’s ability to conceive. Understanding these conditions is essential for those trying to …
Nourishing the Future: The Crucial Role of Nutrition Education Before Conception Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Nutrition education before conception is one of the most vital yet often overlooked aspects of building a family. While many parents focus on health during pregnancy, laying a solid foundation for the health of both parents …
Nutrients That Help Decrease the Symptoms of Lupus Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Living with lupus, or Systemic Lupus Erythematosus (SLE), can be challenging. Understanding and managing lupus is a complex journey. While medical treatment is crucial, your role in recognizing the power of a nutritious food routine to improve life quality …
Unlocking Peak Performance: The Vital Link Between Hydration and Electrolytes Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC We often focus on the latest diet trends or exercise routines in pursuing a vibrant and energetic life. However, one fundamental aspect can significantly impact our well-being and performance: hydration and electrolyte balance. These unsung heroes are …
The Power of Prebiotics and Probiotics: Nourishing Your Gut for Better Health Author: Dr. Jimi Francis, PhD, IBCLC, RDN, LD, RLC Welcome to our Family Integrated Nutrition & Education blog! Today, we’re delving into a topic that’s gaining significant attention in nutrition and is crucial for your overall health: the fascinating interplay between prebiotics, probiotics, and …
